FONTOVA vs TACO DIP

Nutrition comparison per 100 g serving

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FONTOVA wins in 5 out of 10 nutrient categories

FONTOVA: 5 vs TACO DIP: 4 (1 ties)

Overview

Nutrient	FONTOVA	TACO DIP	Winner
Calories	133 cal	186 cal
Protein	3.3 g	5.1 g
Carbs	10 g	13.6 g
Fat	13.3 g	11.9 g
Fiber	6.7 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	FONTOVA	TACO DIP	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	FONTOVA	TACO DIP
Calcium, Ca	0 MG	86 MG
Iron, Fe	1.2 MG	1.7 MG
Sodium, Na	417 MG	407 MG

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