FONTINA CHEESE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 3 out of 12 nutrient categories
FONTINA CHEESE: 0
vs
WESTERN FAMILY: 3
(9 ties)
Overview
| Nutrient | FONTINA CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FONTINA CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FONTINA CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 607 MG | Tie |