FONTAL CHEESE vs LUNCHABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FONTAL CHEESE: 5
vs
LUNCHABLES: 5
(1 ties)
Overview
| Nutrient | FONTAL CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 405 cal | 222 cal | |
| Protein | 16.7 g | 8.3 g | |
| Carbs | 33.3 g | 34.0 g | |
| Fat | 23.8 g | 5.6 g | |
| Fiber | 4.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FONTAL CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | FONTAL CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 174 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 405 MG | 493 MG |