FONTAL CHEESE vs LUNCHABLES COOKIE DUNKS
Nutrition comparison per 100 g serving
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FONTAL CHEESE wins in 7 out of 11 nutrient categories
FONTAL CHEESE: 7
vs
LUNCHABLES COOKIE DUNKS: 2
(2 ties)
Overview
| Nutrient | FONTAL CHEESE | LUNCHABLES COOKIE DUNKS | Winner |
|---|---|---|---|
| Calories | 405 cal | 455 cal | |
| Protein | 16.7 g | 1.8 g | |
| Carbs | 33.3 g | 76.4 g | |
| Fat | 23.8 g | 14.6 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FONTAL CHEESE | LUNCHABLES COOKIE DUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FONTAL CHEESE | LUNCHABLES COOKIE DUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 405 MG | 145 MG |