FONTAL CHEESE vs FRUIT & CHEESE WITH CASHEW MIX
Nutrition comparison per 100 g serving
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FONTAL CHEESE wins in 6 out of 10 nutrient categories
FONTAL CHEESE: 6
vs
FRUIT & CHEESE WITH CASHEW MIX: 3
(1 ties)
Overview
| Nutrient | FONTAL CHEESE | FRUIT & CHEESE WITH CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 167 cal | |
| Protein | 16.7 g | 6.4 g | |
| Carbs | 33.3 g | 19.2 g | |
| Fat | 23.8 g | 7.7 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FONTAL CHEESE | FRUIT & CHEESE WITH CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 167 MG | 103 MG | |
| Sodium, Na | 405 MG | 147 MG |