FONTAL CHEESE vs CARROTS & FRUIT WITH CHEESE & PRETZELS
Nutrition comparison per 100 g serving
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CARROTS & FRUIT WITH CHEESE & PRETZELS wins in 5 out of 10 nutrient categories
FONTAL CHEESE: 4
vs
CARROTS & FRUIT WITH CHEESE & PRETZELS: 5
(1 ties)
Overview
| Nutrient | FONTAL CHEESE | CARROTS & FRUIT WITH CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Calories | 405 cal | 118 cal | |
| Protein | 16.7 g | 4.1 g | |
| Carbs | 33.3 g | 15.4 g | |
| Fat | 23.8 g | 4.7 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FONTAL CHEESE | CARROTS & FRUIT WITH CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 112 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 167 MG | 201 MG | |
| Sodium, Na | 405 MG | 254 MG |