FONTAL CHEESE vs BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING wins in 5 out of 11 nutrient categories
FONTAL CHEESE: 4
vs
BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING: 5
(2 ties)
Overview
| Nutrient | FONTAL CHEESE | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | Winner |
|---|---|---|---|
| Calories | 405 cal | 280 cal | |
| Protein | 16.7 g | 14.6 g | |
| Carbs | 33.3 g | 24.4 g | |
| Fat | 23.8 g | 14.6 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FONTAL CHEESE | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FONTAL CHEESE | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 183 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 405 MG | 646 MG |