FONDUE BLEND vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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FONDUE BLEND wins in 5 out of 10 nutrient categories
FONDUE BLEND: 5
vs
WHOLE MILK RICOTTA CHEESE: 2
(3 ties)
Overview
| Nutrient | FONDUE BLEND | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 161 cal | |
| Protein | 28.2 g | 8.1 g | |
| Carbs | 2.4 g | 9.7 g | |
| Fat | 34.1 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FONDUE BLEND | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FONDUE BLEND | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,059 MG | 242 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 329 MG | 97 MG |