FOLDIT vs RYE BREAD

Nutrition comparison per 100 g serving

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FOLDIT wins in 6 out of 10 nutrient categories

FOLDIT: 6 vs RYE BREAD: 2 (2 ties)

Overview

Nutrient	FOLDIT	RYE BREAD	Winner
Calories	209 cal	250 cal
Protein	16.3 g	8.3 g
Carbs	34.9 g	47.2 g
Fat	5.8 g	4.2 g
Fiber	16.3 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOLDIT	RYE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOLDIT	RYE BREAD
Calcium, Ca	93 MG	222 MG
Iron, Fe	2.5 MG	2 MG
Sodium, Na	837 MG	556 MG

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