FOCACCINE WITH BLACK OLIVES RUSTIC CRACKERS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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FOCACCINE WITH BLACK OLIVES RUSTIC CRACKERS wins in 7 out of 10 nutrient categories
FOCACCINE WITH BLACK OLIVES RUSTIC CRACKERS: 7
vs
WHOLE WHEAT CRACKERS: 1
(2 ties)
Overview
| Nutrient | FOCACCINE WITH BLACK OLIVES RUSTIC CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 67.9 g | 70.6 g | |
| Fat | 12.5 g | 20.6 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCINE WITH BLACK OLIVES RUSTIC CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOCACCINE WITH BLACK OLIVES RUSTIC CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 618 MG |