FLYING FISH vs RET BOX RAW CATFISH NUG
Nutrition comparison per 100 g serving
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RET BOX RAW CATFISH NUG wins in 4 out of 11 nutrient categories
FLYING FISH: 3
vs
RET BOX RAW CATFISH NUG: 4
(4 ties)
Overview
| Nutrient | FLYING FISH | RET BOX RAW CATFISH NUG | Winner |
|---|---|---|---|
| Calories | 97 cal | 116 cal | |
| Protein | 21.2 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLYING FISH | RET BOX RAW CATFISH NUG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLYING FISH | RET BOX RAW CATFISH NUG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 64 MG | 98 MG |