FLYING FISH vs CATFISH ZESTY BREADED
Nutrition comparison per 100 g serving
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CATFISH ZESTY BREADED wins in 5 out of 11 nutrient categories
FLYING FISH: 4
vs
CATFISH ZESTY BREADED: 5
(2 ties)
Overview
| Nutrient | FLYING FISH | CATFISH ZESTY BREADED | Winner |
|---|---|---|---|
| Calories | 97 cal | 136 cal | |
| Protein | 21.2 g | 14.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLYING FISH | CATFISH ZESTY BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLYING FISH | CATFISH ZESTY BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 64 MG | 239 MG |