FLYING FISH vs ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE TUNA IN WATER wins in 4 out of 11 nutrient categories
FLYING FISH: 1
vs
ALBACORE TUNA IN WATER: 4
(6 ties)
Overview
| Nutrient | FLYING FISH | ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 97 cal | 125 cal | |
| Protein | 21.2 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLYING FISH | ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLYING FISH | ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 64 MG | 429 MG |