FLYING APRON vs CAFE INDIGO
Nutrition comparison per 100 g serving
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FLYING APRON wins in 5 out of 10 nutrient categories
FLYING APRON: 5
vs
CAFE INDIGO: 3
(2 ties)
Overview
| Nutrient | FLYING APRON | CAFE INDIGO | Winner |
|---|---|---|---|
| Calories | 451 cal | 350 cal | |
| Protein | 5.8 g | 3.8 g | |
| Carbs | 53.8 g | 50 g | |
| Fat | 23.7 g | 16.3 g | |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLYING APRON | CAFE INDIGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLYING APRON | CAFE INDIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 237 MG | 119 MG |