FLOWER vs ROLAND

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

FLOWER: 4 vs ROLAND: 4 (2 ties)

Overview

Nutrient	FLOWER	ROLAND	Winner
Calories	54 cal	218 cal
Protein	10.7 g	23.6 g
Carbs	0 g	1.8 g
Fat	0 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOWER	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	FLOWER	ROLAND
Calcium, Ca	268 MG	109 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	357 MG	509 MG

Ad 728x90