FLOWER vs HERRING FILLETS IN PAPRIKA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FLOWER wins in 7 out of 10 nutrient categories
FLOWER: 7
vs
HERRING FILLETS IN PAPRIKA SAUCE: 1
(2 ties)
Overview
| Nutrient | FLOWER | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 145 cal | |
| Protein | 16.1 g | 10.9 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOWER | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOWER | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 73 MG | |
| Iron, Fe | 6.4 MG | 0.7 MG | |
| Sodium, Na | 518 MG | 391 MG |