FLOWER vs BRISLING SARDINES IN TOMATO
Nutrition comparison per 100 g serving
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FLOWER wins in 6 out of 11 nutrient categories
FLOWER: 6
vs
BRISLING SARDINES IN TOMATO: 3
(2 ties)
Overview
| Nutrient | FLOWER | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calories | 80 cal | 208 cal | |
| Protein | 16.1 g | 13.2 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 1.8 g | 16.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOWER | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOWER | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 142 MG | |
| Iron, Fe | 6.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 518 MG | 632 MG |