FLOURLESS SPROUTED GRAIN BREAD vs SEEDED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FLOURLESS SPROUTED GRAIN BREAD wins in 13 out of 21 nutrient categories
FLOURLESS SPROUTED GRAIN BREAD: 13
vs
SEEDED ENRICHED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | FLOURLESS SPROUTED GRAIN BREAD | SEEDED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 283 cal | |
| Protein | 14.7 g | 9.4 g | |
| Carbs | 44.1 g | 50.9 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 8.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOURLESS SPROUTED GRAIN BREAD | SEEDED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 5.9 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOURLESS SPROUTED GRAIN BREAD | SEEDED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 170 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 215 MG | 0 MG | |
| Potassium, K | 238 MG | 85 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 221 MG | 491 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |