FLOURLESS SPROUTED GRAIN BREAD vs FULLY BAKED FRENCH PISTOLETTES
Nutrition comparison per 100 g serving
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FLOURLESS SPROUTED GRAIN BREAD wins in 14 out of 21 nutrient categories
FLOURLESS SPROUTED GRAIN BREAD: 14
vs
FULLY BAKED FRENCH PISTOLETTES: 3
(4 ties)
Overview
| Nutrient | FLOURLESS SPROUTED GRAIN BREAD | FULLY BAKED FRENCH PISTOLETTES | Winner |
|---|---|---|---|
| Calories | 235 cal | 297 cal | |
| Protein | 14.7 g | 8.1 g | |
| Carbs | 44.1 g | 54.1 g | |
| Fat | 1.5 g | 4.1 g | |
| Fiber | 8.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOURLESS SPROUTED GRAIN BREAD | FULLY BAKED FRENCH PISTOLETTES | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOURLESS SPROUTED GRAIN BREAD | FULLY BAKED FRENCH PISTOLETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 54 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 215 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 221 MG | 432 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |