FLOUR WHOLE WHEAT SOFT TACO TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR WHOLE WHEAT SOFT TACO TORTILLAS: 4
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 293 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 49.1 g | 43.9 g | |
| Fat | 8.8 g | 8.5 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 146 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 526 MG | 390 MG |