FLOUR WHOLE WHEAT SOFT TACO TORTILLAS vs CAULIFLOWER & CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT SOFT TACO TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR WHOLE WHEAT SOFT TACO TORTILLAS: 6
vs
CAULIFLOWER & CORN TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 464 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 49.1 g | 64.3 g | |
| Fat | 8.8 g | 21.4 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 526 MG | 536 MG |