FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS vs WHOLE WHEAT PROTEIN TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PROTEIN TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 4
vs
WHOLE WHEAT PROTEIN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | WHOLE WHEAT PROTEIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 8.2 g | 24 g | |
| Carbs | 49.0 g | 24 g | |
| Fat | 7.1 g | 7 g | |
| Fiber | 6.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | WHOLE WHEAT PROTEIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 102 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Potassium, K | 224 MG | 106 MG | |
| Sodium, Na | 551 MG | 740 MG |