FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS vs SPROUTED 7-GRAIN WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED 7-GRAIN WRAPS wins in 6 out of 10 nutrient categories
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 3
vs
SPROUTED 7-GRAIN WRAPS: 6
(1 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | SPROUTED 7-GRAIN WRAPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 49.0 g | 44.2 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 6.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | SPROUTED 7-GRAIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 70 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 224 MG | 209 MG | |
| Sodium, Na | 551 MG | 674 MG |