FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS wins in 8 out of 10 nutrient categories
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 8
vs
12 TACO SHELLS: 1
(1 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 469 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 49.0 g | 62.5 g | |
| Fat | 7.1 g | 21.9 g | |
| Fiber | 6.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 59 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 224 MG | 156 MG | |
| Sodium, Na | 551 MG | 0 MG |