FLOUR TORTILLAS WHOLE WHEAT vs CAULIFLOWER & CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS WHOLE WHEAT wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS WHOLE WHEAT: 5
vs
CAULIFLOWER & CORN TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS WHOLE WHEAT | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 42.2 g | 64.3 g | |
| Fat | 5.6 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS WHOLE WHEAT | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS WHOLE WHEAT | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 644 MG | 536 MG |