FLOUR TORTILLAS SOFT TACO vs SPINACH WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH WRAPS wins in 5 out of 15 nutrient categories
FLOUR TORTILLAS SOFT TACO: 4
vs
SPINACH WRAPS: 5
(6 ties)
Overview
| Nutrient | FLOUR TORTILLAS SOFT TACO | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 273 cal | 212 cal | |
| Protein | 6.8 g | 9.6 g | |
| Carbs | 45.5 g | 44.2 g | |
| Fat | 6.8 g | 7.7 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS SOFT TACO | SPINACH WRAPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS SOFT TACO | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 115 MG | |
| Iron, Fe | 6.8 MG | 1.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 636 MG | 827 MG |