FLOUR TORTILLAS SOFT TACO vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS SOFT TACO: 4
vs
EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS SOFT TACO | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 273 cal | 161 cal | |
| Protein | 6.8 g | 12.9 g | |
| Carbs | 45.5 g | 35.5 g | |
| Fat | 6.8 g | 4.8 g | |
| Fiber | 2.3 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS SOFT TACO | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS SOFT TACO | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 97 MG | |
| Iron, Fe | 6.8 MG | 2.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 636 MG | 581 MG |