FLOUR TORTILLAS FAJITA vs STUFFED CORN TORTILLAS PUPUSAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS FAJITA wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS FAJITA: 7
vs
STUFFED CORN TORTILLAS PUPUSAS: 3
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS FAJITA | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 5.4 g | 10.2 g | |
| Carbs | 44.6 g | 46.1 g | |
| Fat | 7.1 g | 7.8 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS FAJITA | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FLOUR TORTILLAS FAJITA | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 156 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 643 MG | 414 MG |