FLOUR TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 13 nutrient categories
FLOUR TORTILLAS: 5
vs
WHOLE WHEAT TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 255 cal | 228 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 49.0 g | 36.8 g | |
| Fat | 7.8 g | 6.1 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Sodium, Na | 735 MG | 737 MG |