FLOUR TORTILLAS vs FOOD LION
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 12 nutrient categories
FLOUR TORTILLAS: 6
vs
FOOD LION: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 163 cal | 288 cal | |
| Protein | 11.6 g | 4.1 g | |
| Carbs | 44.2 g | 41.1 g | |
| Fat | 8.1 g | 12.3 g | |
| Fiber | 34.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 767 MG | 1,151 MG |