FLOUR TORTILLAS vs AUTHENTIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS: 7
vs
AUTHENTIC FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 355 cal | |
| Protein | 11.9 g | 9.7 g | |
| Carbs | 45.2 g | 61.3 g | |
| Fat | 6.0 g | 8.1 g | |
| Fiber | 31 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 667 MG | 903 MG |