FLOUR TORTILLAS vs FLAX FLOURLESS SPROUTED TORTILLAS
Nutrition comparison per 100 g serving
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FLAX FLOURLESS SPROUTED TORTILLAS wins in 16 out of 20 nutrient categories
FLOUR TORTILLAS: 2
vs
FLAX FLOURLESS SPROUTED TORTILLAS: 16
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | FLAX FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 7.9 g | 12.3 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 6.6 g | 6.1 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | FLAX FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | FLAX FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 658 MG | 202 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |