FLOUR TORTILLAS vs 12 YELLOW TOCO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 6
vs
12 YELLOW TOCO SHELLS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | 12 YELLOW TOCO SHELLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 469 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 50 g | 65.6 g | |
| Fat | 6.6 g | 18.8 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | 12 YELLOW TOCO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | 12 YELLOW TOCO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 5.6 MG | |
| Sodium, Na | 658 MG | 31 MG |