12 YELLOW TOCO SHELLS
469
Calories
6.3g
Protein
65.6g
Carbs
18.8g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
469
% Daily Value*
Total Fat 18.8g
24%
Saturated Fat 15.6g
78%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrate 65.6g
24%
Dietary Fiber 6.2g
22%
Total Sugars 0g
Protein 6.3g
13%
Vitamin D 0mcg
0%
Calcium 125mg
10%
Iron 5.6mg
31%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.3g
7%
Carbs
65.6g
72%
Fat
18.8g
21%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About 12 YELLOW TOCO SHELLS
12 YELLOW TOCO SHELLS contains 469 calories per 100g serving. It provides 6.3g of protein, 65.6g of carbohydrates, and 18.8g of fat. It also contains 6.2g of dietary fiber.
Compare 12 YELLOW TOCO SHELLS
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