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FRESH & EASY, 12 YELLOW TOCO SHELLS

Mexican Dinner Mixes FRESH & EASY Branded
469 Calories
6.3g Protein
65.6g Carbs
18.8g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 65.6g 24%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 65.6g 72%
Fat 18.8g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 5.6 MG 31%
Sodium, Na 31 MG 1%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
RB. Confections, Lc, DIERBERGS, TACO SESAME STICKS 600 10g 60g 33.3g Moran Group Incorporated, TIO SANTI, FLOUR TORTILLAS 290 6.5g 51.6g 8.1g Harry's Farmers, WHOLE FOODS MARKET, WHITE TORTILLAS SMALL 308 7.7g 48.7g 7.7g Harry's Farmers, WHOLE FOODS MARKET, SOUTHWEST TORTILLAS SMALL 308 7.7g 48.7g 7.7g Harry's Farmers, WHOLE FOODS MARKET, SMALL WHEAT TORTILLAS 282 7.7g 46.2g 7.7g Colorado Tortilla, STACEY'S ORGANIC, UNBLEACHED WHITE FLOUR TORTILLAS 247 7.1g 45.9g 3.5g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About 12 YELLOW TOCO SHELLS

Three ingredients: corn flour, coconut oil, and water. These yellow taco shells are about as minimal as a packaged shell gets, delivering the familiar crunch without dyes, preservatives, or fillers. Mostly starch with coconut oil as the fat source, they are not a significant source of protein or fiber, but they serve as a reliable, clean-label vessel for tacos when simplicity is the goal.

Ingredients

CORN FLOUR, COCONUT OIL, WATER.

Dietary Information

12 YELLOW TOCO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 12 YELLOW TOCO SHELLS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 469 calories per 100 grams, 12 YELLOW TOCO SHELLS gets 5% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRESH & EASY, 12 YELLOW TOCO SHELLS

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