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FRESH & EASY, 12 YELLOW TOCO SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About 12 YELLOW TOCO SHELLS
Three ingredients: corn flour, coconut oil, and water. These yellow taco shells are about as minimal as a packaged shell gets, delivering the familiar crunch without dyes, preservatives, or fillers. Mostly starch with coconut oil as the fat source, they are not a significant source of protein or fiber, but they serve as a reliable, clean-label vessel for tacos when simplicity is the goal.
Ingredients
CORN FLOUR, COCONUT OIL, WATER.
Dietary Information
12 YELLOW TOCO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 12 YELLOW TOCO SHELLS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, 12 YELLOW TOCO SHELLS gets 5% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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