12 YELLOW TOCO SHELLS vs FLOUR BURRITO STYLE TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR BURRITO STYLE TORTILLAS wins in 6 out of 10 nutrient categories
12 YELLOW TOCO SHELLS: 2
vs
FLOUR BURRITO STYLE TORTILLAS: 6
(2 ties)
Overview
| Nutrient | 12 YELLOW TOCO SHELLS | FLOUR BURRITO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 294 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 65.6 g | 44.1 g | |
| Fat | 18.8 g | 8.8 g | |
| Fiber | 6.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 YELLOW TOCO SHELLS | FLOUR BURRITO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 YELLOW TOCO SHELLS | FLOUR BURRITO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 5.6 MG | 2.7 MG | |
| Sodium, Na | 31 MG | 691 MG |