FLOUR TORTILLAS vs FRESH CORN TAMALES
Nutrition comparison per 100 g serving
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FRESH CORN TAMALES wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS: 3
vs
FRESH CORN TAMALES: 7
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 293 cal | 169 cal | |
| Protein | 7.3 g | 2 g | |
| Carbs | 43.9 g | 24 g | |
| Fat | 8.5 g | 7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | FLOUR TORTILLAS | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 8 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 390 MG | 360 MG |