FLOUR TORTILLAS vs ORGANIC WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
ORGANIC WHOLE WHEAT TORTILLAS: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 290 cal | 278 cal | |
| Protein | 8.1 g | 8.3 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 6.5 g | 6.9 g | |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 211 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 677 MG | 583 MG |