FLOUR TORTILLAS vs GONZALEZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
GONZALEZ: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 317 cal | 308 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 50 g | 61.5 g | |
| Fat | 8.3 g | 3.9 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 231 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 550 MG | 38 MG |