FLOUR TORTILLAS vs WHITE CORN AREPAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 6
vs
WHITE CORN AREPAS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 224 cal | |
| Protein | 6.1 g | 2.8 g | |
| Carbs | 42.9 g | 51.4 g | |
| Fat | 10.2 g | 0.9 g | |
| Fiber | 2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 612 MG | 0 MG |