FLOUR TORTILLAS vs TRADITIONAL PUPUSA GORDITAS TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL PUPUSA GORDITAS TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
TRADITIONAL PUPUSA GORDITAS TORTILLAS: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TRADITIONAL PUPUSA GORDITAS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 323 cal | 168 cal | |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 48.4 g | 31.0 g | |
| Fat | 11.3 g | 6.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TRADITIONAL PUPUSA GORDITAS TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FLOUR TORTILLAS | TRADITIONAL PUPUSA GORDITAS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 484 MG | 212 MG |