FLOUR TORTILLAS vs CARB DOWN FLATBREAD
Nutrition comparison per 100 g serving
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CARB DOWN FLATBREAD wins in 8 out of 10 nutrient categories
FLOUR TORTILLAS: 0
vs
CARB DOWN FLATBREAD: 8
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CARB DOWN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 228 cal | |
| Protein | 6.5 g | 21.1 g | |
| Carbs | 48.4 g | 31.6 g | |
| Fat | 11.3 g | 4.4 g | |
| Fiber | 0 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CARB DOWN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CARB DOWN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 484 MG | 526 MG |