FLOUR TORTILLAS vs LOW CARB-LOW SODIUM HEARTH BAKED WRAPS
Nutrition comparison per 100 g serving
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LOW CARB-LOW SODIUM HEARTH BAKED WRAPS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 2
vs
LOW CARB-LOW SODIUM HEARTH BAKED WRAPS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | LOW CARB-LOW SODIUM HEARTH BAKED WRAPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 175 cal | |
| Protein | 6.7 g | 14.0 g | |
| Carbs | 44.4 g | 28.1 g | |
| Fat | 8.9 g | 6.1 g | |
| Fiber | 2.2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | LOW CARB-LOW SODIUM HEARTH BAKED WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | LOW CARB-LOW SODIUM HEARTH BAKED WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 526 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 689 MG | 219 MG |