FLOUR TORTILLAS vs SOPES
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
SOPES: 4
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SOPES | Winner |
|---|---|---|---|
| Calories | 300 cal | 63 cal | |
| Protein | 8.3 g | 2.1 g | |
| Carbs | 50 g | 14.8 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SOPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLAS | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 212 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 667 MG | 11 MG |