FLOUR TORTILLAS vs BLUE CORN SHELLS TACO KIT
Nutrition comparison per 100 g serving
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BLUE CORN SHELLS TACO KIT wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 4
vs
BLUE CORN SHELLS TACO KIT: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | BLUE CORN SHELLS TACO KIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 288 cal | |
| Protein | 8.3 g | 3.9 g | |
| Carbs | 50 g | 42.3 g | |
| Fat | 7.5 g | 11.5 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | BLUE CORN SHELLS TACO KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLAS | BLUE CORN SHELLS TACO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 273 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 667 MG | 1,115 MG |