FLOUR TORTILLAS vs MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FLOUR TORTILLAS: 4
vs
MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA: 4
(4 ties)
Overview
| Nutrient | FLOUR TORTILLAS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calories | 222 cal | 289 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 28.9 g | 48.9 g | |
| Fat | 6.7 g | 7.8 g | |
| Fiber | 4.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 622 MG | 667 MG |