FLOUR TORTILLAS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
WHITE CORN TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 410 cal | 429 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 63.5 g | 57.1 g | |
| Fat | 10.6 g | 17.9 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 536 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 979 MG | 571 MG |