FLOUR TORTILLAS vs CORN TOSTADAS SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 5
vs
CORN TOSTADAS SHELLS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calories | 323 cal | 500 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 48.4 g | 70 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 10 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 484 MG | 180 MG |