FLOUR TORTILLAS vs ORGANIC BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR TORTILLAS: 7
vs
ORGANIC BLUE CORN TACO SHELLS: 2
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 190 cal | 500 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 26.2 g | 57.7 g | |
| Fat | 4.8 g | 26.9 g | |
| Fiber | 16.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 58 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 95 MG | 212 MG | |
| Sodium, Na | 286 MG | 0 MG |