FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLOUR TORTILLAS: 5
vs
CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 1,263 cal | |
| Protein | 4.8 g | 15.8 g | |
| Carbs | 26.2 g | 121.1 g | |
| Fat | 4.8 g | 79.0 g | |
| Fiber | 16.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 74 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 95 MG | 2,789 MG | |
| Sodium, Na | 286 MG | 1,316 MG |