FLOUR TORTILLAS vs UNCOOKED WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 13 nutrient categories
FLOUR TORTILLAS: 7
vs
UNCOOKED WHOLE WHEAT TORTILLAS: 3
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | UNCOOKED WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 333 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 48.9 g | 44.4 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | UNCOOKED WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | UNCOOKED WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 178 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 800 MG | 578 MG |